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{"id":449,"date":"2020-02-12T14:53:19","date_gmt":"2020-02-12T14:53:19","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=449"},"modified":"2020-02-12T14:58:36","modified_gmt":"2020-02-12T14:58:36","slug":"kisin-vazgecilmezi-kestane","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2020\/02\/12\/kisin-vazgecilmezi-kestane\/","title":{"rendered":"KI\u015eIN VAZGE\u00c7\u0130LMEZ\u0130 KESTANE"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]K\u0131\u015f\u0131n vazge\u00e7ilmezlerinden olan kestane kalorisinden dolay\u0131 dikkat ederek t\u00fcketmemiz gereken bir besindir.<\/p>\n
2 b\u00fcy\u00fck boy kestane 1 dilim ekme\u011fe e\u015fittir.<\/p>\n
 <\/p>\n
<\/span><\/strong><\/p>\n
Kestane<\/span><\/strong><\/p>\n
\n
\u0130\u00e7eri\u011finde lif, ni\u015fasta, protein, fosfor, potasyum, kalsiyum gibi minerallerinden zengin ve B1, B2 ve C vitaminlerini bulunan bir besindir.<\/li>\n
Kestane lif i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in kompleks karbonhidratt\u0131r ve kan \u015fekerini h\u0131zl\u0131 y\u00fckseltmez.<\/li>\n
Y\u00fcksek miktarda antioksidan i\u00e7eri\u011fi ile cilt ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkileri vard\u0131r.<\/li>\n
Cildi korumakla birlikte ya\u015flanmay\u0131 \u00f6nler.<\/li>\n
Kalsiyum i\u00e7eri\u011fi ile kemikleri g\u00fc\u00e7lendirir, demir i\u00e7eri\u011fiyle de kans\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/li>\n
Kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 engeller ve metastaz\u0131 \u00f6nlemeye katk\u0131 sa\u011flar.<\/li>\n<\/ul>\n
Unutmayal\u0131m ki kilo ald\u0131ran besin yoktur, \u00f6nemli olan porsiyon kontrol\u00fcd\u00fcr.<\/p>\n
Herkese sa\u011fl\u0131kl\u0131 ve huzurlu bir ya\u015fam dilerim..<\/p>\n
 <\/p>\n
Anahtar kelimeler: kestane, kestanenin \u00f6nemi, ekmek, sa\u011fl\u0131kl\u0131 ya\u015fam, do\u011fru tercih, tarifler, diyet, diyetisyen, beylikd\u00fcz\u00fc, avc\u0131lar[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]K\u0131\u015f\u0131n vazge\u00e7ilmezlerinden olan kestane kalorisinden dolay\u0131 dikkat ederek t\u00fcketmemiz gereken bir besindir. 2 b\u00fcy\u00fck boy kestane 1 dilim ekme\u011fe e\u015fittir.   Kestane \u0130\u00e7eri\u011finde lif, ni\u015fasta, protein, fosfor, potasyum, kalsiyum gibi minerallerinden zengin…<\/p>\n","protected":false},"author":1,"featured_media":452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/449"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":2,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/449\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/452"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}