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{"id":443,"date":"2020-01-27T11:59:12","date_gmt":"2020-01-27T11:59:12","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=443"},"modified":"2020-01-27T12:03:13","modified_gmt":"2020-01-27T12:03:13","slug":"kahvaltinin-onemi","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2020\/01\/27\/kahvaltinin-onemi\/","title":{"rendered":"KAHVALTININ \u00d6NEM\u0130"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]G\u00fcn\u00fcn en g\u00fczel ve en \u00e7ok atlanan \u00f6\u011f\u00fcn\u00fc olan kahvalt\u0131 g\u00fcne zinde ba\u015flamaya yard\u0131mc\u0131 olur.<\/p>\n
Yap\u0131lan ara\u015ft\u0131rmalarda<\/span><\/p>\n
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Kahvalt\u0131 yapan bireylerin, kahvalt\u0131y\u0131 atlayanlara k\u0131yasla daha az kilo problemi ya\u015fad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n
Besin t\u00fcketerek g\u00fcne ba\u015flamak metabolizman\u0131n daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Kilo kayb\u0131na yard\u0131mc\u0131 olur.<\/li>\n
Kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fcn atlanmas\u0131 g\u00fcn i\u00e7erisinde kan \u015fekerini aniden d\u00fc\u015f\u00fcrebilir. Bu y\u00fczden \u00e7o\u011funlukla kan \u015fekerini y\u00fckselten \u015fekerli i\u00e7ecekler\/yiyecekler tercih edilir.<\/li>\n
Kahvalt\u0131 t\u00fcketmeyince sonraki \u00f6\u011f\u00fcnlerde ya\u015fanan a\u00e7l\u0131\u011fa ba\u011fl\u0131 olarak \u00e7ok miktarda ve kalorisi y\u00fcksek yiyecek\/i\u00e7ecekler t\u00fcketilir ve ya\u011f kitlesi artar.<\/li>\n<\/ul>\n
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Kahvalt\u0131n\u0131n faydal\u0131 ve gerekli bir \u00f6\u011f\u00fcn olmas\u0131n\u0131n yan\u0131 s\u0131ra kahvalt\u0131da t\u00fcketti\u011fimiz besinler \u00e7ok \u00f6nemlidir:<\/p>\n
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Protein y\u00f6n\u00fcnde zengin yumurta, peynir, s\u00fct<\/strong> ve kompleks karbonhidrat olan tam bu\u011fday\/\u00e7avdar\/tam tah\u0131ll\u0131 ekmekleri<\/strong> t\u00fcketerek sa\u011fl\u0131kl\u0131 ve uzun s\u00fcre tokluk sa\u011flayacak bir kahvalt\u0131 ile g\u00fcne ba\u015flayabilirsiniz.<\/li>\n
Kahvalt\u0131 haz\u0131rlamaya \u00e7ok fazla vaktiniz yoksa ise en sa\u011fl\u0131kl\u0131 tah\u0131l \u00e7e\u015fitlerinden biri olan yulaf\u0131<\/strong> tercih edebilirsiniz.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
HAZIRLANMASI:<\/span><\/p>\n
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1 su barda\u011f\u0131 s\u00fct veya 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n
2-3 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/li>\n
1 porsiyon meyve<\/li>\n
3 tam ceviz<\/li>\n<\/ul>\n
Kar\u0131\u015ft\u0131rarak t\u00fcketebilirsiniz veya yulaf\u0131 s\u00fctle de pi\u015firebilirsiniz.<\/p>\n
Sabah kahvalt\u0131s\u0131nda tercih edebilece\u011fimiz yulaf\u0131n faydalar\u0131 nelerdir:<\/span><\/p>\n
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Yulaf v\u00fccut i\u00e7in elzem vitamin, mineral, lif ve antioksidanlar\u0131 i\u00e7erir.<\/li>\n
Yap\u0131lan ara\u015ft\u0131rmalar da yulaf\u0131n ba\u015fl\u0131ca kilo verme, kan \u015fekeri seviyesini d\u00fczenleme ve kalp hastal\u0131klar\u0131 riskini azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/li>\n
Yulaf g\u00fc\u00e7l\u00fc bir karbonhidrat ve lif kayna\u011f\u0131d\u0131r. Di\u011fer tah\u0131llara g\u00f6re \u00e7ok fazla protein ve ya\u011f i\u00e7erir.<\/li>\n
Tam tah\u0131l tanesi ve lif oran\u0131 y\u00fcksek olmas\u0131 sebebiyle barsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/li>\n<\/ul>\n
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Anahtar kelimeler: kahvalt\u0131, kahvalt\u0131n\u0131n \u00f6nemi, yulaf, yumurta, tam tah\u0131l, sa\u011fl\u0131kl\u0131 ya\u015fam, do\u011fru tercih, kahvalt\u0131 tercihleri, tarifler, diyet, diyetisyen, beylikd\u00fcz\u00fc, avc\u0131lar[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]G\u00fcn\u00fcn en g\u00fczel ve en \u00e7ok atlanan \u00f6\u011f\u00fcn\u00fc olan kahvalt\u0131 g\u00fcne zinde ba\u015flamaya yard\u0131mc\u0131 olur. Yap\u0131lan ara\u015ft\u0131rmalarda Kahvalt\u0131 yapan bireylerin, kahvalt\u0131y\u0131 atlayanlara k\u0131yasla daha az kilo problemi ya\u015fad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Besin t\u00fcketerek g\u00fcne…<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/443"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":3,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/443\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}