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{"id":439,"date":"2020-01-08T16:08:21","date_gmt":"2020-01-08T16:08:21","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=439"},"modified":"2020-01-08T16:08:21","modified_gmt":"2020-01-08T16:08:21","slug":"bitter-cikolatanin-10-faydasi","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2020\/01\/08\/bitter-cikolatanin-10-faydasi\/","title":{"rendered":"B\u0130TTER \u00c7\u0130KOLATANIN 10 FAYDASI ?"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Diyet listelerinde s\u0131k\u00e7a yer verdi\u011fim ve dan\u0131\u015fanlar\u0131m\u0131n severek t\u00fcketti\u011fi %60-70 kakaolu bitter \u00e7ikolatan\u0131n sizi mutlu edebilecek 10 faydas\u0131?<\/p>\n
Saf kakaodan \u00fcretilen, \u00fcretim s\u00fcrecinde i\u00e7ine sa\u011fl\u0131\u011fa zararl\u0131 ya\u011flar, rafine karbonhidratlar, kimyasal katk\u0131lar eklenmeyen koyu -siyah- renkli olan bitter \u00e7ikolata sa\u011fl\u0131kl\u0131 ve faydal\u0131 bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r.\u00a0 \u00c7ikolatan\u0131n \u00fcretildi\u011fi temel madde kakao bol miktarda mineral (magnezyum, \u00e7inko, demir, manganez, kalsiyum, bak\u0131r, k\u00fck\u00fcrt, potasyum) ve vitamin (B1, B2, B3, B5, B8 ve E vitaminleri) i\u00e7erir. Ayr\u0131ca kakao ya\u011f\u0131n\u0131n da zeytinya\u011f\u0131 gibi v\u00fccuda yararl\u0131 bir ya\u011f olan oleik asitten ve baz\u0131 faydal\u0131 doymu\u015f ya\u011flardan zengindir.<\/p>\n
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1.Antioksidan deposu<\/span><\/strong><\/p>\n
En g\u00fc\u00e7l\u00fc antioksidan depolar\u0131ndan biri kakaodur. Bu y\u00fczden bitter \u00e7ikolata d\u00fczenli t\u00fcketildi\u011finde kalp damar hastal\u0131klar\u0131ndan ve kanserden korur.<\/p>\n
2.Cildi g\u00fczelle\u015ftirir<\/span><\/strong><\/p>\n
Flavonoid bak\u0131m\u0131ndan zengin olan bitter \u00e7ikolata cildi UV \u0131\u015f\u0131nlar\u0131ndan korur. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n neden oldu\u011fu hasarlar\u0131n iyile\u015fmesinde etkili olur. Cilde daha sa\u011fl\u0131kl\u0131 ve p\u00fcr\u00fczs\u00fcz bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r.<\/p>\n
3.Strese kar\u015f\u0131 etkili<\/span><\/strong><\/p>\n
T\u00fcm \u00e7ikolata \u00e7e\u015fitleri mutluluk hormonu salg\u0131s\u0131nda etkilidir ama bu durum bitter \u00e7ikolata da \u00e7ok daha fazlad\u0131r. Bitter \u00e7ikolata stresi yat\u0131\u015ft\u0131r\u0131r ve beyninizin dingin olmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n
4.\u00d6ks\u00fcr\u00fck keser<\/span><\/strong><\/p>\n
Belki de en \u015fa\u015f\u0131rd\u0131\u011f\u0131n\u0131z \u00f6zelli\u011fi bu olabilir. Evett yanl\u0131\u015f okumad\u0131n\u0131z, i\u00e7inde bulunan \u2018teobromin\u2019 molek\u00fcl\u00fc \u00f6ks\u00fcr\u00fc\u011fe kar\u015f\u0131 etkili oldu\u011fu ve bo\u011fazdaki ka\u015f\u0131nt\u0131y\u0131 giderdi\u011fi g\u00f6zlemlenmi\u015ftir.<\/p>\n
5.Tok hissetmenizi sa\u011flar<\/span><\/strong><\/p>\n
\u00c7ikolata bol miktarda lif i\u00e7erir, yani doygunluk hissi verir ve b\u00f6ylece diyet s\u0131ras\u0131nda yapabilece\u011finiz ka\u00e7amaklar\u0131 en aza indirmi\u015f olur, kilo vermenize katk\u0131 sa\u011flar.<\/p>\n
6.Kolesterol d\u00fc\u015fman\u0131<\/span><\/strong><\/p>\n
\u0130\u00e7eri\u011finde flavonoit maddesi kolesterol seviyesini korur ve iyi kolesterol\u00fc y\u00fckseltir. Kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmas\u0131 beyin fonksiyonlar\u0131nda h\u0131zlanma yarat\u0131r, inme riskini olduk\u00e7a azalt\u0131r.<\/p>\n
7.Kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r<\/span><\/strong><\/p>\n
Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyen bitter \u00e7ikolata kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in \u00f6nemli bir besindir. Aspirinle hemen hemen benzer etki g\u00f6stermektedir.<\/p>\n
8.G\u00f6zler i\u00e7in faydal\u0131<\/strong><\/span><\/p>\n
Yap\u0131lan ara\u015ft\u0131rma ve testlerde kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131ran bitter \u00e7ikolata retinaya da fayda sa\u011flayabilece\u011fi ve bu durumda g\u00f6z sa\u011fl\u0131\u011f\u0131na \u00f6nemli bir \u00f6l\u00e7\u00fc de etki edebilece\u011fi biliniyor.<\/p>\n
9.Diyabet d\u00fc\u015fman\u0131<\/span><\/strong><\/p>\n
Kan \u015fekeri d\u00fczenlemeye yard\u0131mc\u0131d\u0131r. Diyabet hastalar\u0131 belirli miktarlarda abart\u0131ya ka\u00e7madan t\u00fcketebilirler.<\/p>\n
10.Enerji kayna\u011f\u0131d\u0131r<\/span><\/strong><\/p>\n
Spor yapmadan \u00f6nce kahve ile t\u00fcketildi\u011finde performans\u0131 art\u0131r\u0131r.<\/p>\n
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Anahtar kelimeler: bitter \u00e7ikolata, kakao, diyet, besinler, sa\u011fl\u0131k, bitter \u00e7ikolatan\u0131n faydalar\u0131, sa\u011fl\u0131kl\u0131 beslenme, diyetisyen, diyet, do\u011fru beslenme, cilt g\u00fczelli\u011fi, sa\u011fl\u0131kl\u0131 ve p\u00fcr\u00fczs\u00fcz cilt, kolesterol d\u00fc\u015f\u00fcrme, diyabet d\u00fc\u015f\u00fcrme, lif, antioksidan kayna\u011f\u0131, beylikd\u00fcz\u00fc, avc\u0131lar, beslenme[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Diyet listelerinde s\u0131k\u00e7a yer verdi\u011fim ve dan\u0131\u015fanlar\u0131m\u0131n severek t\u00fcketti\u011fi %60-70 kakaolu bitter \u00e7ikolatan\u0131n sizi mutlu edebilecek 10 faydas\u0131? Saf kakaodan \u00fcretilen, \u00fcretim s\u00fcrecinde i\u00e7ine sa\u011fl\u0131\u011fa zararl\u0131 ya\u011flar, rafine karbonhidratlar, kimyasal katk\u0131lar eklenmeyen…<\/p>\n","protected":false},"author":1,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/439"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/439\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/440"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}