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{"id":432,"date":"2019-10-20T18:25:08","date_gmt":"2019-10-20T18:25:08","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=432"},"modified":"2019-10-20T18:29:32","modified_gmt":"2019-10-20T18:29:32","slug":"odem","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2019\/10\/20\/odem\/","title":{"rendered":"\u00d6DEM"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Herkese Merhaba,<\/p>\n
Sizde s\u0131k s\u0131k \u00f6demden \u015fi\u015fkinlik oldu\u011fu i\u00e7in \u015fikayet\u00e7i misiniz? Peki \u00f6dem neden olu\u015fur?<\/em><\/p>\n
\u00d6dem v\u00fccudumuzdaki k\u0131lcal damarlar\u0131n su s\u0131zd\u0131rmas\u0131 nedeniyle olu\u015fur. S\u0131zan s\u0131v\u0131, damar \u00e7evresindeki dokularda birikir ve \u015fi\u015fmeye neden olur.<\/p>\n
V\u00fccutta \u00f6dem olu\u015fumunu etkileyen nedenler:\u00a0<\/strong><\/span><\/p>\n
\n
\u00c7ok uzun s\u00fcre ayn\u0131 pozisyonda oturmak\/yatmak<\/li>\n
\u00c7ok fazla tuzlu yiyecek yemek,<\/li>\n
Beslenme hatalar\u0131,<\/li>\n
Regli \u00f6ncesi\/sonras\u0131 hormonal de\u011fi\u015fim,<\/li>\n
Hamilelik,<\/li>\n
Stres,<\/li>\n
Baz\u0131 ila\u00e7lar\u0131n yan etkisi<\/li>\n
Hava de\u011fi\u015fimi<\/li>\n<\/ul>\n
\u00d6dem At\u0131m\u0131na Yard\u0131mc\u0131 Besinler<\/strong><\/span><\/p>\n
\n
Maydanoz<\/li>\n
Salatal\u0131k<\/li>\n
Kay\u0131s\u0131<\/li>\n
Ananas<\/li>\n
Yaban mersini<\/li>\n
Kiraz sap\u0131, biberiye, \u0131s\u0131rgan otu, funda yapra\u011f\u0131 gibi \u00e7aylar.<\/li>\n<\/ul>\n
 <\/p>\n
Anahtar kelimeler: \u00f6dem, diyet, besinler, \u00f6dem atma, \u00f6dem at\u0131m\u0131na yard\u0131mc\u0131 besinler, sa\u011fl\u0131kl\u0131 beslenme, diyetisyen, diyet, do\u011fru beslenme, \u00f6demin nedenleri, beylikd\u00fcz\u00fc, avc\u0131lar, beslenme[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Herkese Merhaba, Sizde s\u0131k s\u0131k \u00f6demden \u015fi\u015fkinlik oldu\u011fu i\u00e7in \u015fikayet\u00e7i misiniz? Peki \u00f6dem neden olu\u015fur? \u00d6dem v\u00fccudumuzdaki k\u0131lcal damarlar\u0131n su s\u0131zd\u0131rmas\u0131 nedeniyle olu\u015fur. S\u0131zan s\u0131v\u0131, damar \u00e7evresindeki dokularda birikir ve \u015fi\u015fmeye neden…<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/432"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":2,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/432\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}