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{"id":428,"date":"2019-10-09T12:43:49","date_gmt":"2019-10-09T12:43:49","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=428"},"modified":"2019-10-09T12:43:49","modified_gmt":"2019-10-09T12:43:49","slug":"her-gun-tartilmak-dogru-mu","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2019\/10\/09\/her-gun-tartilmak-dogru-mu\/","title":{"rendered":"HER G\u00dcN TARTILMAK DO\u011eRU MU ?"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Herkese Merhaba,<\/p>\n
Diyet s\u0131ras\u0131nda kilo verip vermedi\u011finizi merak edip g\u00fcn i\u00e7erisinde su i\u00e7tikten, yemek yedikten sonra, yatmadan \u00f6nce ve her bo\u015flukta tart\u0131l\u0131yor musunuz?<\/em><\/p>\n
A\u011f\u0131rl\u0131k g\u00fcn i\u00e7erisinde \u00e7ok de\u011fi\u015fkendir. B\u00fct\u00fcn g\u00fcn t\u00fcketilen s\u0131v\u0131 ve yemek miktarlar\u0131na, v\u00fccudun \u00f6demine, idrar ve gaita durumuna g\u00f6re de\u011fi\u015fmektedir. Bu y\u00fczden g\u00fcn i\u00e7erisinde al\u0131nan tart\u0131m sonu\u00e7lar\u0131 do\u011fru de\u011fildir. Bu durum moral bozuklu\u011fu yaratabilir ve diyet s\u0131ras\u0131nda motivasyonunuzu d\u00fc\u015f\u00fcrebilir.<\/p>\n
Do\u011fru tart\u0131m i\u00e7in:<\/span><\/strong><\/p>\n
\n
Haftada 1 veya 2 kere,<\/li>\n
Sabah a\u00e7 karn\u0131na,<\/li>\n
Tuvalete \u00e7\u0131kt\u0131ktan sonra,<\/li>\n
Ayn\u0131 tart\u0131da,<\/li>\n
\u0130nce k\u0131yafetlerle tart\u0131lmal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n
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Regli d\u00f6neminde \u015fi\u015fkinlikten dolay\u0131,<\/p>\n
Seyahat sonras\u0131,<\/p>\n
Kab\u0131zl\u0131k durumunda tart\u0131lmak do\u011fru sonu\u00e7 vermeyebilir.<\/p>\n
 <\/p>\n
Anahtar Kelimeler: diyetisyen, tart\u0131, ne zaman tart\u0131lmal\u0131y\u0131m, zay\u0131flama, detoks, beylikd\u00fcz\u00fc, diyetisyen, kilo verme, kilo alma<\/p>\n
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[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Herkese Merhaba, Diyet s\u0131ras\u0131nda kilo verip vermedi\u011finizi merak edip g\u00fcn i\u00e7erisinde su i\u00e7tikten, yemek yedikten sonra, yatmadan \u00f6nce ve her bo\u015flukta tart\u0131l\u0131yor musunuz? A\u011f\u0131rl\u0131k g\u00fcn i\u00e7erisinde \u00e7ok de\u011fi\u015fkendir. B\u00fct\u00fcn g\u00fcn t\u00fcketilen s\u0131v\u0131…<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/428"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":1,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/428\/revisions\/429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}