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{"id":413,"date":"2019-08-08T17:43:00","date_gmt":"2019-08-08T17:43:00","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=413"},"modified":"2019-08-08T17:43:54","modified_gmt":"2019-08-08T17:43:54","slug":"kurban-bayraminda-beslenme","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2019\/08\/08\/kurban-bayraminda-beslenme\/","title":{"rendered":"KURBAN BAYRAMINDA BESLENME"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Sevdiklerimizle g\u00fczell vakit ge\u00e7irdi\u011fimiz, bol ikraml\u0131, tatl\u0131lar\u0131n, etlerin havada u\u00e7u\u015ftu\u011fu Kurban Bayram\u0131 geldi, \u00e7att\u0131. Siz bu d\u00f6nemde kilo almamak i\u00e7in nelere dikkat ediyorsunuz? Kesti\u011finiz kurban etini nas\u0131l sakl\u0131yor ve pi\u015firiyorsunuz? Hadi gelin bunlar\u0131 birlikte g\u00f6zden ge\u00e7irelim. \ud83d\ude0a<\/p>\n
Sa\u011fl\u0131kl\u0131 ve kilo almadan bir bayram ge\u00e7irmek i\u00e7in dikkat etmeniz gerekenler:<\/em><\/strong><\/span><\/p>\n
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  1. \n
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    1. Sa\u011fl\u0131kl\u0131 beslenmenin prensiplerini unutmayarak yiyecek se\u00e7iminize, porsiyon miktarlar\u0131na, besin gruplar\u0131n\u0131n da\u011f\u0131l\u0131m\u0131na dikkat edelim.<\/li>\n
    2. Yeni kesilen etlerdeki sertlik pi\u015firirken ve bireyde \u015fi\u015fkinlik haz\u0131ms\u0131zl\u0131k ve sindirim sorunlar\u0131na neden olabilece\u011fi i\u00e7in \u00f6zellikle mide rahats\u0131zl\u0131\u011f\u0131 olan bireyler eti 24 saat beklettikten sonra t\u00fcketmelidir.<\/li>\n
    3. Etler C ve E vitamini i\u00e7ermedikleri i\u00e7in yan\u0131nda C vitamininden zengin sebze\/salata\/ meyve suyu t\u00fcketilmelidir. Bu \u015fekilde hem besin \u00e7e\u015fitlili\u011fi artar hem de sebzelerde bulunan C vitamini demirin emilimini artt\u0131r\u0131r.<\/li>\n
    4. Etin yan\u0131nda asitli i\u00e7ecekler yerine ayran\/cac\u0131k tercih edilmelidir.<\/li>\n
    5. Ziyaretlerde \u015ferbetli tatl\u0131 yerine meyveli ve s\u00fctl\u00fc tatl\u0131lar\u0131, s\u00fctl\u00fc \u00e7ikolata yerine bitter \u00e7ikolata tercih etmeye \u00f6zen g\u00f6sterin. Baklavaya \u2018hay\u0131r\u2019 diyemiyorsan\u0131z 1-2 dilimi a\u015fmay\u0131n.<\/li>\n
    6. Sadece bir g\u00fcn bir kere tatl\u0131 ka\u00e7ama\u011f\u0131 yapmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n
    7. \u0130kram edilen asitli i\u00e7ecek, \u00e7ay ve kahve t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131, bu i\u00e7eceklerin su yerine ge\u00e7medi\u011fi unutulmamal\u0131d\u0131r.<\/li>\n
    8. Limonlu a\u00e7\u0131k \u00e7ay t\u00fcketerek C vitamini deste\u011fiyle etteki demirin emilimi kolayla\u015facakt\u0131r.<\/li>\n
    9. Metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131rmak ve kalori yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in en az 2.5-3 litre su t\u00fcketmeyi ihmal etmeyin.<\/li>\n
    10. G\u00fcn i\u00e7erisinde fazla kalori ald\u0131\u011f\u0131n\u0131zda ak\u015fam \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc olduk\u00e7a sade bir \u015fekilde salata, yo\u011furt ile ge\u00e7i\u015ftirin ve muhakkak 30-40 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
      \u00a0<\/em><\/strong><\/p>\n
      Kurban Etlerinde Dikkat Edilmesi Gerekenler<\/em><\/strong><\/span><\/p>\n
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      • K\u0131rm\u0131z\u0131 et, kaliteli hayvansal proteinin yan\u0131nda, demir, \u00e7inko, magnezyum, fosfor minerallerini ve B12, B6, B1 ve A vitaminini i\u00e7ermektedir.<\/li>\n
      • Veteriner kontrol\u00fc olmayan ve uygun ko\u015fullarda kesilmeyen kurbanl\u0131k hayvanlardan insanlara tenya, salmonella, t\u00fcberk\u00fcloz, \u015farbon gibi hastal\u0131klar\u0131n bulu\u015fma riski y\u00fcksektir.<\/li>\n
      • Bayram g\u00fcn\u00fc kesilen et hemen t\u00fcketilmemelidir. Kesilen kurban etinde olu\u015fan sertlik hem pi\u015firmede hem de sindiriminde sorunlara sebep olabilir. Bu y\u00fczden etler 24 saat buzdolab\u0131nda muhafaza edilip daha sonra pi\u015firilmelidir.<\/li>\n
      • Etler; b\u00fcy\u00fck par\u00e7alar \u015feklinde de\u011fil ancak k\u0131yma, ku\u015fba\u015f\u0131 gibi k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131l\u0131p, tek pi\u015firimlik miktarlara b\u00f6l\u00fcn\u00fcp, buzdolab\u0131 po\u015fetlerine koyularak buzdolaplar\u0131n\u0131n buzluk k\u0131sm\u0131nda veya derin dondurucuda saklanmal\u0131d\u0131r. Buzdolab\u0131nda -2 santigrat derecede 1-2 hafta, derin dondurucuda ise -18 santigrat derecede daha uzun s\u00fcre etler saklanabilmektedir.<\/li>\n
      • Pi\u015firmek i\u00e7in buzluktan \u00e7\u0131kart\u0131lan etler, yine buzdolab\u0131n\u0131n alt raflar\u0131na indirilerek \u00e7\u00f6zd\u00fcr\u00fclmeli, \u00e7\u00f6zd\u00fcr\u00fclen et hemen pi\u015firilmeli, tekrar dondurulmamal\u0131d\u0131r.<\/li>\n
      • Eti pi\u015firirken ha\u015flama, f\u0131r\u0131nlama ve \u0131zgara gibi y\u00f6ntemler tercih edilmeli, k\u0131zartma ve kavurma y\u00f6nteminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n
         <\/p>\n
        Herkese huzurlu, mutlu ve sa\u011fl\u0131kl\u0131 bayramlar dilerim\u2026<\/p>\n
         <\/p>\n
        Anahtar Kelimeler: diyetisyen, kurban bayram\u0131, et, etin pi\u015firilmesi, etin saklanmas\u0131, beylikd\u00fcz\u00fc, diyetisyen, kilo verme, kilo alma<\/p>\n
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        [\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
        [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Sevdiklerimizle g\u00fczell vakit ge\u00e7irdi\u011fimiz, bol ikraml\u0131, tatl\u0131lar\u0131n, etlerin havada u\u00e7u\u015ftu\u011fu Kurban Bayram\u0131 geldi, \u00e7att\u0131. Siz bu d\u00f6nemde kilo almamak i\u00e7in nelere dikkat ediyorsunuz? Kesti\u011finiz kurban etini nas\u0131l sakl\u0131yor ve pi\u015firiyorsunuz? Hadi gelin…<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/413"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":8,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/413\/revisions\/421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}