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{"id":406,"date":"2019-07-26T15:16:26","date_gmt":"2019-07-26T15:16:26","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=406"},"modified":"2019-07-26T15:20:10","modified_gmt":"2019-07-26T15:20:10","slug":"kahve","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2019\/07\/26\/kahve\/","title":{"rendered":"KAHVE"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]G\u00fcn i\u00e7erisinde ders \u00e7al\u0131\u015f\u0131rken, dedikodu yaparken, bitkin hissetti\u011fimizde her zaman her an g\u00fczel gelen s\u0131k s\u0131k severek t\u00fcketti\u011fimiz atalar\u0131m\u0131z\u0131n da dedi\u011fi gibi bir fincan kahvenin k\u0131rk y\u0131l hat\u0131r\u0131 varsa kahvenin faydalar\u0131 say say bitmez.<\/p>\n
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Belki en sevece\u011finiz faydas\u0131 metabolizmay\u0131 %8 oran\u0131nda h\u0131zland\u0131rmas\u0131 olabilir.<\/li>\n
Spor \u00f6ncesi kafein al\u0131m\u0131 YA\u011e YAKIMINI artt\u0131r\u0131r.<\/li>\n
Merkezi sinir sistemine etki eder.<\/li>\n
Uyar\u0131c\u0131 etkiye sahip oldu\u011fu i\u00e7in kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131r ve bunun sonucunda kalp daha \u00e7ok kan pompalar ve enerji verir. Bu da KALOR\u0130 YAKIMINA neden olur.<\/li>\n
Kaslar\u0131n daha \u00e7ok \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, kaslara oksijen ta\u015f\u0131n\u0131r ve YA\u011e YAKIMI ger\u00e7ekle\u015fir.<\/li>\n
\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde \u00f6dem at\u0131m\u0131n\u0131 sa\u011flar.<\/li>\n
Sindirimi kolayla\u015ft\u0131r\u0131r, mideyi rahatlat\u0131r, mide asidini bast\u0131r\u0131r. Mide asit problemleri olanlar dikkatli t\u00fcketmelidir.<\/li>\n
Kahvenin i\u00e7eri\u011findeki kafein ba\u011f\u0131rsaklar\u0131 yumu\u015fat\u0131r. Kab\u0131zl\u0131\u011f\u0131 azalt\u0131r ve tuvalete \u00e7\u0131kmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n
Kahve kafein haricinde 400 kimyasal, eser miktarda antioksidan ve niasin i\u00e7erir. Ayr\u0131ca mineraller, tanen ve karamelize olmu\u015f \u015feker i\u00e7erir. Kahvenin kendisi kalori i\u00e7ermez ancak s\u00fct, krema ve \u015feker eklenmesiyle kalorisi katlan\u0131r.<\/li>\n
\u00c7ok kafein t\u00fcketenlerin dikkat etmesi gereken ayn\u0131 oranda v\u00fccuda su eklemeleri gerekmesidir. B\u00f6ylelikle hem g\u00fcn i\u00e7inde i\u00e7ilmesi gereken su miktar\u0131 al\u0131n\u0131p kilo yak\u0131m\u0131 kolayla\u015facak ve b\u00f6brek sa\u011fl\u0131\u011f\u0131 korunacakt\u0131r.<\/li>\n<\/ul>\n
 <\/p>\n
Bilimsel ara\u015ft\u0131rmalarda:<\/strong><\/em><\/span><\/p>\n
\n
Kahve, ya\u015fl\u0131 bireylerin daha h\u0131zl\u0131 d\u00fc\u015f\u00fcnmesini sa\u011flamakta, hat\u0131rma yetene\u011finin artmas\u0131na yard\u0131mc\u0131 olmakta ve Parkinson hastal\u0131\u011f\u0131n\u0131n geli\u015fim riskini azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/li>\n
80 ya\u015f \u00fczeri olan kad\u0131nlarda yap\u0131lan \u00e7al\u0131\u015fmada ise \u00f6nceden kahve t\u00fcketimi olanlar\u0131n mental fonksiyon testlerinde daha iyi performans g\u00f6sterdikleri, k\u00fc\u00e7\u00fck \u00e7apta yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmaya g\u00f6re ise 3 fincan kahve t\u00fcketmenin Alzhemier hastal\u0131k riskini %60 oran\u0131nda azaltt\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir.<\/li>\n
Kahve kafein i\u00e7eri\u011findeki ALKALO\u0130D sayesinde ba\u011f\u0131ml\u0131l\u0131k yapmakta ve bu y\u00fczden ayn\u0131 saatlerde v\u00fccut kahve ister. Fakat bu ba\u011f\u0131ml\u0131l\u0131kta yap\u0131lan son ara\u015ft\u0131rmalarda 1 g\u00fcn s\u00fcrd\u00fc\u011f\u00fc, ertesi g\u00fcn v\u00fccudun unuttu\u011fu bildirilmi\u015ftir.<\/li>\n
Bilim adamlar\u0131 kahvenin kakao ve ye\u015fil\u00e7aydan daha fazla antioksidan i\u00e7erdi\u011fine inanmaktad\u0131r. Kavrulmam\u0131\u015f kahve \u00e7ekirdeklerinde yakla\u015f\u0131k 100 adet, i\u015flenmi\u015f kahve \u00e7ekirdeklerinde ise y\u00fczlerde g\u00fc\u00e7l\u00fc antioksidan bulunmu\u015ftur.<\/li>\n
Amerikan kimya toplulu\u011funun y\u00fcr\u00fctt\u00fc\u011f\u00fc bir \u00e7al\u0131\u015fma, kahvedekiyle ayn\u0131 oranda antioksidan i\u00e7eren bir i\u00e7ecek olmad\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.<\/li>\n
Ara\u015ft\u0131rmac\u0131lar kahvenin duygu durumunu y\u00fckseltme nedeninin y\u00fcksek antioksidan i\u00e7eri\u011fine de ba\u011fl\u0131 oldu\u011funu bildirmi\u015ftir.<\/li>\n<\/ul>\n
 <\/p>\n
Kahvedeki antioksidanlar:<\/strong><\/em><\/span><\/p>\n
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\u0130nflamasyonla sava\u015f\u0131r,<\/li>\n
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler,<\/li>\n
Parkinson, tip2 diyabet, kolon kanseri ve di\u011fer kanser risklerini azalt\u0131r.<\/li>\n
V\u00fccudu serbest radikal hasar\u0131na kar\u015f\u0131 korur.<\/li>\n<\/ul>\n
Anahtar kelimeler: kahve, kafein, beslenme, bilimsel, kahvenin faydalar\u0131, diyetisyen, ya\u011f yak\u0131m\u0131, beylikd\u00fcz\u00fc, beylikd\u00fcz\u00fc diyetisyen, sa\u011fl\u0131kl\u0131 ya\u015fam.[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]G\u00fcn i\u00e7erisinde ders \u00e7al\u0131\u015f\u0131rken, dedikodu yaparken, bitkin hissetti\u011fimizde her zaman her an g\u00fczel gelen s\u0131k s\u0131k severek t\u00fcketti\u011fimiz atalar\u0131m\u0131z\u0131n da dedi\u011fi gibi bir fincan kahvenin k\u0131rk y\u0131l hat\u0131r\u0131 varsa kahvenin faydalar\u0131 say…<\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":3,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/406\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}