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{"id":389,"date":"2019-07-03T14:22:47","date_gmt":"2019-07-03T14:22:47","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=389"},"modified":"2019-07-03T15:04:49","modified_gmt":"2019-07-03T15:04:49","slug":"antioksidanlardan-zengin-beslenme","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2019\/07\/03\/antioksidanlardan-zengin-beslenme\/","title":{"rendered":"ANT\u0130OKS\u0130DANLAR"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Antioksidanlardan Zengin Beslenme<\/span><\/strong><\/p>\n
Canl\u0131larda olu\u015fan kimyasal s\u00fcre\u00e7ler \u00f6zellikle oksitlenme serbest radikallerin olu\u015fmas\u0131na neden olur. Serbest radikaller h\u00fccrelere zarar verir ve b\u00fcy\u00fck de\u011fi\u015fimlere neden olur. Y\u00fcksek derecede reaktif olan bu serbest radikaller, v\u00fccudumuzdaki farkl\u0131 molek\u00fcllerle reaksiyona girerek h\u00fccrelerin anormalle\u015fmesine, \u00f6l\u00fcm\u00fcne, kanser olu\u015fturmas\u0131na neden olan bir tak\u0131m zincir reaksiyonlar\u0131na yol a\u00e7ar.<\/p>\n
V\u00fccudumuzda bu oksidan sisteme kar\u015f\u0131 geli\u015ftirilmi\u015f antioksidan bir savunma mekanizmas\u0131 mevcuttur. Bu sistem sayesinde ya\u015fl\u0131l\u0131k etkilerinin minimum oldu\u011fu sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmekteyiz. Antioksidan\u0131 v\u00fccut h\u00fccrelerinin \u00fcretmesinin yan\u0131nda belirli g\u0131dalardan da al\u0131nan kimyasal maddelerdir. V\u00fccutta at\u0131lan toksit maddelerin at\u0131m\u0131nda i\u015fe yarar. \u0130nsan v\u00fccudunda beslenme yoluyla al\u0131nan antioksidanlar A, C, E ve selenyumdur.<\/p>\n
Antioksidanlardan Zengin Besinler<\/strong><\/span><\/p>\n
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Yaban mersini<\/li>\n
Bitter \u00e7ikolata<\/li>\n
\u00c7ilek<\/li>\n
Kuru \u00fcz\u00fcm<\/li>\n
K\u0131rm\u0131z\u0131 \u00fcz\u00fcm<\/li>\n
Kuru erik<\/li>\n
K\u0131rm\u0131z\u0131 erik<\/li>\n
B\u00f6\u011f\u00fcrtlen<\/li>\n
Ahududu<\/li>\n
Ispanak<\/li>\n
Lahana<\/li>\n
So\u011fan<\/li>\n
Brokoli<\/li>\n
Domates<\/li>\n
K\u0131rm\u0131z\u0131 biber<\/li>\n
Havu\u00e7<\/li>\n
Pancar<\/li>\n
Ceviz<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Antioksidanlardan Zengin Beslenmenin Faydalar\u0131 <\/strong><\/span><\/p>\n
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Kalp ve damar hastal\u0131klar\u0131ndan korur.<\/li>\n
Cildi g\u00fczelle\u015ftirir.<\/li>\n
Sa\u00e7lar\u0131 g\u00fc\u00e7lendirir.<\/li>\n
Ya\u015fl\u0131l\u0131\u011f\u0131 geciktirir.<\/li>\n
Kanseri \u00f6nlemeye yard\u0131mc\u0131 olur.<\/li>\n
Bili\u015fsel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir.<\/li>\n
\u0130nflamasyon kar\u015f\u0131t\u0131\u00a0oldu\u011fu i\u00e7in artrit tedavisine yard\u0131mc\u0131 olur.<\/li>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fczelle\u015ftirir.<\/li>\n
Y\u00fcksek tansiyon riskini azalt\u0131r.<\/li>\n
B\u00f6brek ve idrar yolu enfeksiyonlar\u0131na iyi gelir.<\/li>\n
Karaci\u011fer sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/li>\n
Do\u011furganl\u0131\u011f\u0131 art\u0131rabilir.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n
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Anahtar Kelimeler : beylikd\u00fcz\u00fc, diyetisyen, antioksidan, beslenme, diyetisyen beylikd\u00fcz\u00fc, sa\u011fl\u0131kl\u0131 beslenme, kilo verme, kilo alma, kal\u0131c\u0131 zay\u0131flama, detoks, diyet<\/p>\n
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[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_column_text]Antioksidanlardan Zengin Beslenme Canl\u0131larda olu\u015fan kimyasal s\u00fcre\u00e7ler \u00f6zellikle oksitlenme serbest radikallerin olu\u015fmas\u0131na neden olur. Serbest radikaller h\u00fccrelere zarar verir ve b\u00fcy\u00fck de\u011fi\u015fimlere neden olur. Y\u00fcksek derecede reaktif olan bu serbest radikaller, v\u00fccudumuzdaki…<\/p>\n","protected":false},"author":1,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/389"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":9,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/389\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}