Linux vega.odeaweb.com 4.18.0-477.21.1.lve.1.el8.x86_64 #1 SMP Tue Sep 5 23:08:35 UTC 2023 x86_64{"id":325,"date":"2019-05-03T09:03:54","date_gmt":"2019-05-03T09:03:54","guid":{"rendered":"http:\/\/diyetisyennazkaynak.com\/?p=325"},"modified":"2019-05-03T17:21:42","modified_gmt":"2019-05-03T17:21:42","slug":"fit-pogaca","status":"publish","type":"post","link":"https:\/\/diyetisyennazkaynak.com\/2019\/05\/03\/fit-pogaca\/","title":{"rendered":"Fit Po\u011fa\u00e7a"},"content":{"rendered":"
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”335″ img_size=”full” qode_css_animation=””][vc_column_text]F\u0130T PO\u011eA\u00c7A<\/b><\/span><\/p>\n \u00c7ay yan\u0131nda, kahvalt\u0131da, ara \u00f6\u011f\u00fcnlerde s\u0131kl\u0131kla t\u00fcketebilece\u011finiz lezzetli, metabolizma h\u0131zland\u0131ran fit po\u011fa\u00e7a tarifi:<\/p>\n Malzemeler;<\/span><\/strong> Yap\u0131l\u0131\u015f\u0131;<\/span><\/strong><\/p>\n \u2713 Yulaf, chia tohumu, tam bu\u011fday unu, pul biber (kuru malzemeler) kar\u0131\u015ft\u0131r\u0131l\u0131r. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1556904105056{padding-bottom: 30px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”335″ img_size=”full” qode_css_animation=””][vc_column_text]F\u0130T PO\u011eA\u00c7A \u00c7ay yan\u0131nda, kahvalt\u0131da, ara \u00f6\u011f\u00fcnlerde s\u0131kl\u0131kla t\u00fcketebilece\u011finiz lezzetli, metabolizma h\u0131zland\u0131ran fit po\u011fa\u00e7a tarifi: Malzemeler; \u25aa 1 su barda\u011f\u0131 yo\u011furt \u25aa 2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu \u25aa 1…<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/325"}],"collection":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":20,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/posts\/325\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetisyennazkaynak.com\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u25aa 1 su barda\u011f\u0131 yo\u011furt
\n\u25aa 2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu
\n\u25aa 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber
\n\u25aa 7 -8 yemek ka\u015f\u0131\u011f\u0131 lor peynir
\n\u25aa 1 su barda\u011f\u0131 yulaf
\n\u25aa 1 \u00e7ay barda\u011f\u0131 tam bu\u011fday unu
\n\u25aa 2 yumurta
\n\u25aa 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n
\n\u2713 \u00dczerine 1 yumurta k\u0131r\u0131p, yo\u011furt, lor peynir ve 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ilave edip tekrar
\nkar\u0131\u015ft\u0131r\u0131l\u0131r.
\n\u2713 K\u0131vam\u0131 biraz ak\u0131\u015fkan formdad\u0131r.
\n\u2713 \u00d6nceden haz\u0131rlad\u0131\u011f\u0131n\u0131z ya\u011fl\u0131 ka\u011f\u0131t sermi\u015f oldu\u011funuz tepsinizin \u00fczerine ka\u015f\u0131k yard\u0131m\u0131yla hamur
\noval veya yuvarlak \u015fekilde yerle\u015ftirilir.
\n\u2713 \u00dcst\u00fcne 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve 1 yumurta sar\u0131s\u0131 \u00e7atal ile \u00e7\u0131rp\u0131l\u0131p po\u011fa\u00e7alar\u0131n \u00fczerine
\ns\u00fcr\u00fcl\u00fcr.
\n\u2713 150-170 derecede 20 -30 dakika pi\u015firilir.
\n\u2756 Bu malzemelerden yakla\u015f\u0131k 18 tane po\u011fa\u00e7a \u00e7\u0131kt\u0131. Her biri 65 kaloridir.[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][rev_slider_vc alias=”home-content”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"